When I started running back in February the plan was to be able to run for thirty minutes. Which also is meant to equate to 5km. At this point in time I can run just about for thirty minutes. By that I mean run for ten to fifteen minutes walk for 30 seconds to sometimes a minute and do it all again. Actually I can run for four ten minute blocks with no more than a minute between runs.
I can also run for 5km. Actually I can run for up to 7km. What I can not do though is get that 5km out in thirty minutes. Luckily though I don't beat myself up about it, well not too much anyway.
When I completed the C25K program a few months ago I decided that the next logical step was to try the Bridge to 10K program. Even though I can't get 5km out in 30 minutes I wanted to run for longer. Sadly I am still on week one of that program. Turns out I didn't have as much in me after 5km as what I thought I did.
Despite the 10km feeling a little out of my league I have not given up.
The school holidays made it a little trickier than I would have liked to maintain my three times a week runs. Though really I am just making weak excuses. I did manage to get a few in here and there and had I really wanted to I am sure I could have gotten a few more in. It was just easier to say having the kids around made it harder.
Not going three times a week really made it harder for the times I did get out there. To save my morale from completely diminishing I decided to head back to the C25K and do runs that I already knew I could. Best. Idea. Ever.
You see going back to runs that I once struggled with, that I now almost breezed through felt amazing. I felt stronger and more empowered than ever before. Running through stages that I had previously had to walk through let me see just how far I have actually come.
For two weeks I retraced my C25K steps. Yesterday I redid a week one run from Bridge to 10km. It was harder than the C25K but no where near as hard as when I first started. In fact at the end of it, despite being a little disappointed with my distance, I was over the moon with the amount of time I was actually running.
From here I plan to keep on going with the 10km program. Finding nearly an hour to run rather than thirty minutes is a little trickier than I expected but oh so worth it. All the running events for this area are all over for the year but I am certainly looking forward to being able to enter some next year.
Joining in with Get On With it Already for
as well as With Some Grace for
stick with it. I have yet to reach that 5k in 30 minute goal too. I think my best is 35 minutes. I had just got to the point where I could run 5k without walking, though granted it wasn't fast, and then I had surgery, so it will take me a while to get back up there I think. Just have to keep doing it. I also started going to personal training once a week and found that (eventually) helped me to get a bit quicker because I was overall stronger. Any kind of running is good running!
ReplyDeleteWell done on being able to run 5k even if there is a teeny break in between. That is a massive achievement and I'm so glad to read that you went back to the 5k program and realised how awesome your achievement is. When I was at my fitness peak, I still could not run solidly for a whole 30mins. I would do 5k in around the 30min mark but that is with several breaks for walking. Am starting to get back into the running. Boy oh boy, I wonder just how far back I have set myself after over a year off :(
ReplyDeleteThanks ever so much for linking up with TEAM Friday! Would love to hear of your continuing progress, Stacey-Lee :D
I have only just heard about this running program in the past two weeks. I am intrigued. It could be what I need. Good for you for even achieving what you have.
ReplyDeleteGood on you and keep up the great work! I try to run at least twice a week. 5kms in 30 mins can be tough. At the moment, I'm focusing more on trying to cover more distance than time. I did 11kms the other day - almost killed me!
ReplyDeleteBest of luck with your running goals! I'm such a bad runner... Happy Team Friday!
ReplyDeleteWell done on your running - starting slower and building up the length of time you run and the distance is a great way to go. I started off doing the Mothers Day Classic 4km race and then did the 10km Gold Coast run - it was great. Since then I haven't run but will be back into it towards the end of August when we get back from holiday.
ReplyDeleteKeep up the great job that you are doing !
Popping over from Team Friday - have a great weekend.
Me
Well done on the running! I admire anyone who can run (and enjoy it). Me, not so much.
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